Eat More and Weigh Less?

When you hear “eat more and weigh less”, your first inclination may be to think the person is either crazy or dreaming. However, eating more to weigh less is factual, based in statistics, and this is actually the healthiest way to lose weight....

Are Happy Exercise and Weight Loss Related?

  Most people believe that calories in and calories burned is how you manage weight gain and weight loss. We all know that exercise burns calories. So, it stands to reason if you reduce your caloric intake and increase your exercise, the pounds will melt away. In...