Science Fiction or Fact?

  Many people try to control their allergies with good nutrition, diet and supplements. If allergic to certain foods, they’ll use healthy substitutes. But what if there were another way? A scientific way? Nanotechnology and food allergies A video released in...

Making It Easier to Eat Vegetables

  “Eat your vegetables” is a mantra we hear from parents growing up. And yet, not only kids but also many adults don’t eat their vegetables. Vegetables supply nutrients that are important for your health. According to the USDA, vegetables provide potassium,...

Eat More and Weigh Less?

When you hear “eat more and weigh less”, your first inclination may be to think the person is either crazy or dreaming. However, eating more to weigh less is factual, based in statistics, and this is actually the healthiest way to lose weight....

What Fuel Are You Using?

Food is your fuel for whatever athletic activity you’re tackling. How much you eat and what you eat can make a huge difference in your athletic performance. Trainer Kristen Chang, a Registered Dietitian Nutritionist (RDN) and Certified Specialist in Sports Dietetics...